When you have worked out where you are on the horizontal and vertical axes and made the marks, join the two points with a vertical and horizontal line to give you the MoodPoint. This Point describes your mood at that moment in time. When you do this several times a day, you will discover how your mood changes during the day.
I forgot to say that you can draw a mood about anywhere! You can put a vertical and a horizontal axis on any scrap of paper, together with the date. However in order to track your mood, it is important not to lose the scraps of paper! I have always therefore used a journal. The journal can be simple exercise book or something more elaborate. A large diary is good, because you don’t need to remember about remembering the date. I start each entry with my first MoodMap of the day, and as the day progresses and I come back to my journal, I add further entries. This journal also functions as my day planner and to do list.
In my journal I record
i) the date, the time and my mood
ii) any details that I think are relevant to my mood
iii) what I achieved yesterday
iv) what I need to achieve today, starring the important tasks
v) add something good that has happened in the last twenty four hours
For further information and to learn more about MoodMapping, you can buy the book MoodMapping by Dr Liz Miller, on Amazon
and watch the YouTube video