11 – Mood and Wellbeing

The horizontal axis represents Wellbeing, how good or bad or how positive or negative you feel. Life depends both upon energy and wellbeing. At its worst, a complete lack of wellbeing makes life impossible. In this state, even basic functions cannot continued. Wellbeing is as essential as Energy to maintain life. It is hard to happy and positive when you are not feeling well. Again, as with energy, health plays a large part in determining your mood

Where at this moment in time, where negative is the worst you have felt, sick, miserable and hopeless, and positive is the best you have ever felt, in a world where everything is possible and everyone is on your side, between these two extremes, would you put yourself at this moment in time?

For further information and to learn more about MoodMapping, you can buy the book MoodMapping by Dr Liz Miller, on Amazon

and watch the YouTube video

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