19 – The KeyStar

The KeyStar is a visual way to represent the five areas that affect your mood. If you score each area, depending on how good it might and how good it feels at the moment, this can start to quantify how well your life is going and what areas you need to look at in more … [Read more…]

18 – The Five Keys to Mood

Being able to monitor is interesting, and can help you understand yourself better but it is equally important that action follows. What actions can you take that change your mood? You almost certainly use a large number of such strategies already. Indeed, most of us spend most of our time making ourselves feel better about … [Read more…]