If you are going through hell, keep going

Fig 2 World’s strongest man pulling a truck Because hell is no place to stop. Widely attributed, this is one of the themes of MoodMapping. Whatever happens, keep trucking, never give up, persistence pays and remember¬†to remind yourself ‘This too will pass’. And if this sounds a bit deep for you, we all have hidden … [Read more…]

Start your journey today

Fig 1. The MoodMap   Understanding how you feel and how your mood impacts your health and wellbeing is an essential life skill. It is a skill as basic as driving. ¬†It is the start of self-knowledge It begins with understanding how you feel, and why you feel that way. MoodMapping is a way to … [Read more…]